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	<title><![CDATA[Videos Tagged with guided relaxation]]></title>
	<link>https://asmrpop.com/tags/guided-relaxation/</link>
	<description><![CDATA[]]></description>
	<lastBuildDate>Sat, 12 Sep 2026 02:26:54 CDT</lastBuildDate>
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	<title><![CDATA[
		Whispering Willow: ASMR Safe & Cozy Affirmations for Sleep, Self Esteem, & Anxiety 🌙 (low light, mic brushing)
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	<link>https://asmrpop.com/video/1087/whispering-willow-asmr-safe-cozy-affirmations-for-sleep-self-esteem-anxiety-low-light-mic-brushing/</link>
	<description><![CDATA[
		<a href="https://asmrpop.com/video/1087/whispering-willow-asmr-safe-cozy-affirmations-for-sleep-self-esteem-anxiety-low-light-mic-brushing/"><img src="https://asmrpop.com/contents/videos_screenshots/1000/1087/320x180/1.jpg" border="0"><br>Head to https://yt.link/qkLD0e5 to take advantage of their Labor Day Sale and save up to 30% off on select mattresses! My loves!!! Enjoy this video of postive affirmations centered around self esteem, self love, and sleep. I tried to have separate sections focusing on your mind, body, and heart. The perfect low stimulation video to distract your brain while sending it positive messages. If you are reading this and going through a tough time I am genuinely so sorry and wish you so much love, light, forgiveness, compassion, and strength. You will get through this and I believe in you xx ✿ Watch my videos on spotify!! https://open.spotify.com/show/033kInHKIh4m70iXknSD64?si=52e3ce916db54736 AUDIO STREAMING HERE - https://ffm.to/whisperingwillow Socials ✿ Vlog Channel! https://www.youtube.com/channel/UCW-bjQBW-QlZH4pMWT4U_qQ ✿ Snapchat https://www.snapchat.com/add/whispwillowasmr ✿ Tiktok https://www.tiktok.com/@whisperingwillowasmr ✿ Personal Instagram https://www.instagram.com/willowasmr/ ✿ ASMR Instagram https://www.instagram.com/whispering.willow.asmr Shop my items and clothes! ❀Amazon Storefront (props, costumes, lifestyle, toys) https://www.amazon.com/shop/whisperingwillowasmr ❀ My personal outfits (LTK) https://www.shopltk.com/explore/WhisperingWillowASMR ♡ ♡ ♡ ♡ ♡ Timestamps ♡ ♡ ♡ ♡ ♡ 0:00 How I Get a Good Nights Sleep with Helix 2:00 Getting You in the Right Headspace, Guided Breathing 5:52 Positive Affirmations for Your Mind 12:30 Affirmations for Your Heart 18:19 Affirmations for Your Body 23:30 Sleep and Anxiety Affirmations 31:59 Guided Body Relaxation affirmations, affirmations for sleep, postive affirmations for sleep, guided meditation, guided relaxation, asmr for anxiety, asmr for sleep, asmr for nervous system, layered sounds, relaxing videos, relaxing asmr, asmr for sleep, videos for sleep, videos for focus, videos for adhd, videos for insomnia, asmr for anxiety, videos for anxiety, breathing asmr My favorite types of ASMR - Whispers - Rain sounds, water sounds - Nature - Makeup - Roleplays ----------------------------------------------------------------------------------------------------- What is ASMR? I make quiet noise you go sleep sleep. #asmr #bestmattress #Helixmattress #Helixsleep</a>
	]]></description>
	<pubDate>Thu, 27 Aug 2026 01:34:14 CDT</pubDate>
	<guid>https://asmrpop.com/video/1087/whispering-willow-asmr-safe-cozy-affirmations-for-sleep-self-esteem-anxiety-low-light-mic-brushing/</guid>
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	<title><![CDATA[
		Charley Knox: Stop Overthinking | Relax With Your Dominant Girlfriend ASMR
	]]></title>
	<link>https://asmrpop.com/video/1583/charley-knox-stop-overthinking-relax-with-your-dominant-girlfriend-asmr/</link>
	<description><![CDATA[
		<a href="https://asmrpop.com/video/1583/charley-knox-stop-overthinking-relax-with-your-dominant-girlfriend-asmr/"><img src="https://asmrpop.com/contents/videos_screenshots/1000/1583/320x180/1.jpg" border="0"><br>You've been carrying enough today. Take a deep breath, slow your thoughts, and let me guide you into a calmer state of mind. In this personal attention ASMR session, your dominant girlfriend helps you release stress through gentle reassurance, guided breathing, and mindful relaxation. Whether you're trying to unwind after work, quiet an anxious mind, or simply enjoy a peaceful moment, this immersive roleplay is designed to help you relax, reset, and be fully present. Close your eyes when you're ready. Breathe slowly. Let everything else wait. If you enjoyed this session, don't forget to subscribe for new ASMR roleplays, personal attention videos, and relaxing experiences every week. #asmr #personalattention #DominantGirlfriend #sleepasmr #relaxation</a>
	]]></description>
	<pubDate>Sun, 19 Jul 2026 06:16:37 CDT</pubDate>
	<guid>https://asmrpop.com/video/1583/charley-knox-stop-overthinking-relax-with-your-dominant-girlfriend-asmr/</guid>
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	<title><![CDATA[
		Charley Knox: Dominant Girlfriend Takes Control | Guided Relaxation ASMR
	]]></title>
	<link>https://asmrpop.com/video/1585/charley-knox-dominant-girlfriend-takes-control-guided-relaxation-asmr/</link>
	<description><![CDATA[
		<a href="https://asmrpop.com/video/1585/charley-knox-dominant-girlfriend-takes-control-guided-relaxation-asmr/"><img src="https://asmrpop.com/contents/videos_screenshots/1000/1585/320x180/1.jpg" border="0"><br>You've been carrying too much for too long. Always trying to stay in control. Always pretending you're fine. Today, you don't have to do any of that. Let your Dominant Girlfriend take over for a while. Follow my voice, let go of the pressure you've been holding onto, and allow yourself to finally rest. There's nothing to prove here—just breathe, listen, and let me guide you back to a calmer state of mind. Sometimes the strongest thing you can do is trust someone else to take the lead. Did this session help you unwind? Let me know in the comments. Subscribe for new Dominant Girlfriend roleplays, guided relaxation sessions, and personal attention every week. #DominantGirlfriend #GuidedRelaxation #ASMRRoleplay</a>
	]]></description>
	<pubDate>Mon, 13 Jul 2026 06:17:00 CDT</pubDate>
	<guid>https://asmrpop.com/video/1585/charley-knox-dominant-girlfriend-takes-control-guided-relaxation-asmr/</guid>
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<item>
	<title><![CDATA[
		Charley Knox: Let Go And Follow My Voice | ASMR Roleplay
	]]></title>
	<link>https://asmrpop.com/video/1586/charley-knox-let-go-and-follow-my-voice-asmr-roleplay/</link>
	<description><![CDATA[
		<a href="https://asmrpop.com/video/1586/charley-knox-let-go-and-follow-my-voice-asmr-roleplay/"><img src="https://asmrpop.com/contents/videos_screenshots/1000/1586/320x180/1.jpg" border="0"><br>You've been carrying too much in your head lately. For a little while, you don't have to make decisions or keep pushing yourself. Just listen to my voice and let yourself settle into the moment. I'll guide you through slowing down, letting go of the noise, and finding a little more peace than you had before you pressed play. Sometimes the strongest thing you can do is stop fighting your thoughts and allow yourself to simply exist. If this session helped you relax, let me know in the comments. Subscribe for new immersive roleplays and guided sessions every week #ASMRRoleplay #GuidedRelaxation #Mindfulness</a>
	]]></description>
	<pubDate>Thu, 09 Jul 2026 06:17:12 CDT</pubDate>
	<guid>https://asmrpop.com/video/1586/charley-knox-let-go-and-follow-my-voice-asmr-roleplay/</guid>
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	<title><![CDATA[
		Whispering Willow: ASMR If Your Mind Won’t Turn Off…Watch This 🌙 (guided breaths, imagery, meditation, affirmations)
	]]></title>
	<link>https://asmrpop.com/video/1100/whispering-willow-asmr-if-your-mind-won-t-turn-off-watch-this-guided-breaths-imagery-meditation-affirmations/</link>
	<description><![CDATA[
		<a href="https://asmrpop.com/video/1100/whispering-willow-asmr-if-your-mind-won-t-turn-off-watch-this-guided-breaths-imagery-meditation-affirmations/"><img src="https://asmrpop.com/contents/videos_screenshots/1000/1100/320x180/1.jpg" border="0"><br>If you're seeing this its time to sleep. Its time to close your eyes and let yourself rest. I have a hard time turning my brain off sometimes, so I created a video to help with anxiety and relaxation! I combines breathing techniques with some guided meditations and imagery to help reset your nervous system. Enjoy my loves. ✿ Watch my videos on spotify!! https://open.spotify.com/show/033kInHKIh4m70iXknSD64?si=52e3ce916db54736 AUDIO STREAMING HERE - https://ffm.to/whisperingwillow Socials ✿ Vlog Channel! https://www.youtube.com/channel/UCW-bjQBW-QlZH4pMWT4U_qQ ✿ Snapchat https://www.snapchat.com/add/whispwillowasmr ✿ Tiktok https://www.tiktok.com/@whisperingwillowasmr ✿ Personal Instagram https://www.instagram.com/willowasmr/ ✿ ASMR Instagram https://www.instagram.com/whispering.willow.asmr Shop my items and clothes! ❀Amazon Storefront (props, costumes, lifestyle, toys) https://www.amazon.com/shop/whisperingwillowasmr ❀ My personal outfits (LTK) https://www.shopltk.com/explore/WhisperingWillowASMR ♡ ♡ ♡ ♡ ♡ Timestamps ♡ ♡ ♡ ♡ ♡ 0:00 Start 0:00 Getting You Into the Right Headspace 2:13 Guided Breathing 3:26 4-7-8 Breaths 6:04 Guided Imagery Meditation 12:44 Positive Affirmations 21:24 Guided Body Relaxation asmr, asmr cozy personal attention, guided meditation, guided relaxation, asmr for anxiety, asmr for sleep, asmr for nervous system, layered sounds, relaxing videos, relaxing asmr, asmr for sleep, videos for sleep, videos for focus, videos for adhd, videos for insomnia, asmr for anxiety, videos for anxiety, breathing asmr My favorite types of ASMR - Whispers - Rain sounds, water sounds - Nature - Makeup - Roleplays ----------------------------------------------------------------------------------------------------- What is ASMR? I make quiet noise you go sleep sleep. #asmr #sleepaid #whisperingwillowasmr</a>
	]]></description>
	<pubDate>Mon, 15 Jun 2026 01:36:13 CDT</pubDate>
	<guid>https://asmrpop.com/video/1100/whispering-willow-asmr-if-your-mind-won-t-turn-off-watch-this-guided-breaths-imagery-meditation-affirmations/</guid>
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