Whispering Willow: ASMR If Your Mind Won’t Turn Off…Watch This 🌙 (guided breaths, imagery, meditation, affirmations)

If you're seeing this its time to sleep. Its time to close your eyes and let yourself rest. I have a hard time turning my brain off sometimes, so I created a video to help with anxiety and relaxation! I combines breathing techniques with some guided meditations and imagery to help reset your nervous system. Enjoy my loves. ✿ Watch my videos on spotify!! https://open.spotify.com/show/033kInHKIh4m70iXknSD64?si=52e3ce916db54736 AUDIO STREAMING HERE - https://ffm.to/whisperingwillow Socials ✿ Vlog Channel! https://www.youtube.com/channel/UCW-bjQBW-QlZH4pMWT4U_qQ ✿ Snapchat https://www.snapchat.com/add/whispwillowasmr ✿ Tiktok https://www.tiktok.com/@whisperingwillowasmr ✿ Personal Instagram https://www.instagram.com/willowasmr/ ✿ ASMR Instagram https://www.instagram.com/whispering.willow.asmr Shop my items and clothes! ❀Amazon Storefront (props, costumes, lifestyle, toys) https://www.amazon.com/shop/whisperingwillowasmr ❀ My personal outfits (LTK) https://www.shopltk.com/explore/WhisperingWillowASMR ♡ ♡ ♡ ♡ ♡ Timestamps ♡ ♡ ♡ ♡ ♡ 0:00 Start 0:00 Getting You Into the Right Headspace 2:13 Guided Breathing 3:26 4-7-8 Breaths 6:04 Guided Imagery Meditation 12:44 Positive Affirmations 21:24 Guided Body Relaxation asmr, asmr cozy personal attention, guided meditation, guided relaxation, asmr for anxiety, asmr for sleep, asmr for nervous system, layered sounds, relaxing videos, relaxing asmr, asmr for sleep, videos for sleep, videos for focus, videos for adhd, videos for insomnia, asmr for anxiety, videos for anxiety, breathing asmr My favorite types of ASMR - Whispers - Rain sounds, water sounds - Nature - Makeup - Roleplays ----------------------------------------------------------------------------------------------------- What is ASMR? I make quiet noise you go sleep sleep. #asmr #sleepaid #whisperingwillowasmr