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	<title><![CDATA[Sarah Lavender's Videos]]></title>
	<link>https://asmrpop.com/models/sarah-lavender/</link>
	<description><![CDATA[Welcome! 🌱 I’m Sarah Lavender and I make ASMR videos.

ASMR stands for autonomous sensory meridian response; it’s a feeling you get from hearing, watching, and feeling certain stimuli that gives you a “tingle” in your head. The good stuff helps you relax, calm down, and even fall asleep✨

Here’s hoping my videos will bring you lots of tingles]]></description>
	<lastBuildDate>Thu, 27 Aug 2026 13:50:36 CDT</lastBuildDate>
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	<title><![CDATA[
		Sarah Lavender: ASMR but it gets quieter and slower as you fall asleep 💜💤 (low light, whispers)
	]]></title>
	<link>https://asmrpop.com/video/396/sarah-lavender-asmr-but-it-gets-quieter-and-slower-as-you-fall-asleep-low-light-whispers/</link>
	<description><![CDATA[
		<a href="https://asmrpop.com/video/396/sarah-lavender-asmr-but-it-gets-quieter-and-slower-as-you-fall-asleep-low-light-whispers/"><img src="https://asmrpop.com/contents/videos_screenshots/0/396/320x180/1.jpg" border="0"><br>Hi guys! This is an ASMR video for sleep where the triggers (generally) get softer and my whisper becomes slower and quieter as the video goes on. This was harder to actually achieve than I thought, but hopefully the concept still stands! I'd say it's roughly broken into thirds, where the first third has normal volume triggers (focusing on up-close &#34;intense&#34; tingles) and then the last third has quiet, drawn-out sounds with almost inaudible whispers... and somewhere in between those two for the middle section... 😅 Triggers include tapping, scratching, brushing, fidget toys, whispers, a trigger assortment... all the classics lol I hope you enjoy! This video was mainly inspired by the kinds of videos I wish existed in the ASMR space for sleep :) also, if you're interested in my videos on Spotify (and no ads with premium,) here's the link! 💗https://open.spotify.com/show/7acig7v1D2f7v0nXEQ3DTy?si=a400c58e90964894 💙Timestamps💜 Intro Whispers: 0:00 Wooden Hand Fan: 2:52 Toaster Coaster: 7:34 Magic 8 Ball: 11:40 Cherry Candles: 16:01 Puffer Ball: 19:15 Fidget Gel Stress Ball: 22:11 Feathers: 24:58 Carpet Woven Coaster: 29:03 Fuzzy Mic Covers: 32:12 Felt Fabric Squares and Outro: 35:16 Until next time! 🌱Misc🌱 • Spotify: https://open.spotify.com/artist/5rvXIrlWo5uYP3LMRVWzTP • Apple Music: https://music.apple.com/us/artist/sarah-lavender-asmr/1588730480 • Business Inquiries: partnerships+sarahlavender@manatalentgroup.com</a>
	]]></description>
	<pubDate>Fri, 14 Aug 2026 05:58:01 CDT</pubDate>
	<guid>https://asmrpop.com/video/396/sarah-lavender-asmr-but-it-gets-quieter-and-slower-as-you-fall-asleep-low-light-whispers/</guid>
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<item>
	<title><![CDATA[
		Sarah Lavender: ASMR For Sleep 💤... But With No Tapping
	]]></title>
	<link>https://asmrpop.com/video/163/sarah-lavender-asmr-for-sleep-but-with-no-tapping/</link>
	<description><![CDATA[
		<a href="https://asmrpop.com/video/163/sarah-lavender-asmr-for-sleep-but-with-no-tapping/"><img src="https://asmrpop.com/contents/videos_screenshots/0/163/320x180/1.jpg" border="0"><br>Hi guys! This is a trigger assortment video for sleep or to play in the background, but with no tapping!* I was thinking of titling it &#34;ASMR for people who hate tapping&#34; but that felt a bit negative... so we'll see what the algorithm thinks haha I got a comment a while ago asking if I had any videos with no tapping and I was surprised to realize that I really didn't 😅 So I filmed one! (Please remind me if you're the one who commented, I can't find it! 😭) I realize that the people who don't enjoy tapping in their ASMR videos are probably also the ones who don't really enjoy trigger assortments/very intentional ASMR in general, but if you're out there... I hope you enjoy! (...I also realize calling a fizz trigger &#34;gentle&#34; ... is definitely pushing it... but it's something I'd like to hear in the background of my sleep videos, hopefully you do too 😝) *no nail tapping, but there's the tiiiiniest amount of finger pad touching/tapping in there haha 🍃Timestamps🍃 Helix!: 0:00 Intro with Hand Sounds and Whispers: 2:27 Scissors and Velvet Case: 6:06 Makeup Brush: 11:33 Book and Inaudible Reading: 15:33 More Brush Sounds: 21:35 Fizzy Lotion: 23:03 Fidget Balls: 27:22 Quiet Whispers and Personal Attention: 31:37 Outro: 33:09 Until next time! 🌱Misc🌱 • Spotify: https://open.spotify.com/artist/5rvXIrlWo5uYP3LMRVWzTP • Apple Music: https://music.apple.com/us/artist/sarah-lavender-asmr/1588730480 • Business Inquiries: partnerships+sarahlavender@manatalentgroup.com #bestmattress #luxurymattress #bedmattresssale</a>
	]]></description>
	<pubDate>Sat, 01 Aug 2026 02:14:03 CDT</pubDate>
	<guid>https://asmrpop.com/video/163/sarah-lavender-asmr-for-sleep-but-with-no-tapping/</guid>
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	<title><![CDATA[
		Sarah Lavender: ASMR - Relaxing Esthetician Roleplay 🫧 Pore Extraction & Skin Treatment
	]]></title>
	<link>https://asmrpop.com/video/161/sarah-lavender-asmr-relaxing-esthetician-roleplay-pore-extraction-skin-treatment/</link>
	<description><![CDATA[
		<a href="https://asmrpop.com/video/161/sarah-lavender-asmr-relaxing-esthetician-roleplay-pore-extraction-skin-treatment/"><img src="https://asmrpop.com/contents/videos_screenshots/0/161/320x180/1.jpg" border="0"><br>Hi guys! This is a whispered spa roleplay with skincare, pore extraction, face cleansing, skin inspecting, and general pampering personal attention triggers. I hope you enjoy! 🫧 Timestamps 🫧 Helix!: 0:00 Check-In and Prep: 2:19 Face Cleansing: 7:22 Skin Inspection: 13:37 Face Steaming: 16:52 Pore Extraction: 18:54 Toner and Facial Globes Massage: 25:43 Skin Mask: 30:12 also, if you're interested in my videos on Spotify (and no ads with premium,) here's the link! 💗https://open.spotify.com/show/7acig7v1D2f7v0nXEQ3DTy?si=a400c58e90964894 Until next time! 🌱Misc🌱 • Spotify: https://open.spotify.com/artist/5rvXIrlWo5uYP3LMRVWzTP • Apple Music: https://music.apple.com/us/artist/sarah-lavender-asmr/1588730480 • Business Inquiries: partnerships+sarahlavender@manatalentgroup.com Edited by Vest! https://twitter.com/MrTheVestman</a>
	]]></description>
	<pubDate>Sat, 01 Aug 2026 00:27:03 CDT</pubDate>
	<guid>https://asmrpop.com/video/161/sarah-lavender-asmr-relaxing-esthetician-roleplay-pore-extraction-skin-treatment/</guid>
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	<title><![CDATA[
		Sarah Lavender: ASMR Guided Progressive Muscle Relaxation Meditation
	]]></title>
	<link>https://asmrpop.com/video/159/sarah-lavender-asmr-guided-progressive-muscle-relaxation-meditation/</link>
	<description><![CDATA[
		<a href="https://asmrpop.com/video/159/sarah-lavender-asmr-guided-progressive-muscle-relaxation-meditation/"><img src="https://asmrpop.com/contents/videos_screenshots/0/159/320x180/1.jpg" border="0"><br>Hello! In this video, I guide you through a progressive muscle relaxation exercise - whispered ASMR style. As we go through each muscle group, I include some triggers to help create a cozy soundscape. You might notice very distant thunder throughout the video - summer storms are here and the louder ones tend to break through my &#34;sound-proof&#34; studio, but I hope it's not overly distracting ♡ If you want to skip my intro/explanation on how PMR works, you can jump to 4:41! This technique has a ton of research behind it and really works like a charm for me when I feel too hyper/stressed/tense before bed. My therapist also once told me that if you practice doing PMR (and moving from 20 min exercises to 40 min/1 hour) you'll eventually be able to relax on command before bed or in stressful situations - which is why it's so important to pay attention to the difference between a tense state and relaxed state for each muscle ♡ Here's a study I used to help write my script! (and the wikipedia article haha) https://pmc.ncbi.nlm.nih.gov/articles/PMC8272667/ Sorry my posting has been spotty this month - I'll have one more before July ends and am hoping that August is less chaotic for me! Thank you for your understanding 🥺💕 also, if you're interested in my videos on Spotify (and no ads with premium,) here's the link! 💗https://open.spotify.com/show/7acig7v1D2f7v0nXEQ3DTy?si=a400c58e90964894 Until next time! 🌱Misc🌱 • Spotify: https://open.spotify.com/artist/5rvXIrlWo5uYP3LMRVWzTP • Apple Music: https://music.apple.com/us/artist/sarah-lavender-asmr/1588730480 • Business Inquiries: partnerships+sarahlavender@manatalentgroup.com</a>
	]]></description>
	<pubDate>Fri, 31 Jul 2026 22:34:03 CDT</pubDate>
	<guid>https://asmrpop.com/video/159/sarah-lavender-asmr-guided-progressive-muscle-relaxation-meditation/</guid>
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<item>
	<title><![CDATA[
		Sarah Lavender: ASMR ♡ Cozy Book Talk And Triggers 📚🌧️
	]]></title>
	<link>https://asmrpop.com/video/157/sarah-lavender-asmr-cozy-book-talk-and-triggers/</link>
	<description><![CDATA[
		<a href="https://asmrpop.com/video/157/sarah-lavender-asmr-cozy-book-talk-and-triggers/"><img src="https://asmrpop.com/contents/videos_screenshots/0/157/320x180/1.jpg" border="0"><br>Hi guys! This is a soft-spoken + whispers book review and trigger video ♡ It has lots of page turning, tapping, gripping, reading, tracing, and whispers. I hope you enjoy! 💙 also, if you're interested in my videos on Spotify (and no ads with premium,) here's the link! 💗https://open.spotify.com/show/7acig7v1D2f7v0nXEQ3DTy?si=a400c58e90964894 and this is the book that mentions ASMR that comes out on July 7! (not sponsored, just enjoyed it 😊): https://a.co/d/0a4qHaVo 📚Timestamps📚 Tea and Intro: 0:00 The Color Purple: 3:54 The Realm of the Elderlings: 11:34 Interpreter of Maladies: 20:11 Caste: 27:26 The Small Stuff: 33:00 El Beso de La Mujer Araña/The Kiss of the Spider Woman: 38:53 Outro: 44:00 Until next time! 🌱Misc🌱 • Spotify: https://open.spotify.com/artist/5rvXIrlWo5uYP3LMRVWzTP • Apple Music: https://music.apple.com/us/artist/sarah-lavender-asmr/1588730480 • Business Inquiries: partnerships+sarahlavender@manatalentgroup.com Edited by Vest! https://twitter.com/MrTheVestman</a>
	]]></description>
	<pubDate>Fri, 31 Jul 2026 21:51:03 CDT</pubDate>
	<guid>https://asmrpop.com/video/157/sarah-lavender-asmr-cozy-book-talk-and-triggers/</guid>
</item>
<item>
	<title><![CDATA[
		Sarah Lavender: ASMR Getting You Ready For Class While You Sleep 💕
	]]></title>
	<link>https://asmrpop.com/video/155/sarah-lavender-asmr-getting-you-ready-for-class-while-you-sleep/</link>
	<description><![CDATA[
		<a href="https://asmrpop.com/video/155/sarah-lavender-asmr-getting-you-ready-for-class-while-you-sleep/"><img src="https://asmrpop.com/contents/videos_screenshots/0/155/320x180/1.jpg" border="0"><br>Hi guys! This is a whispered friend roleplay where I pamper you/do your makeup while you sleep. I tried to include the divided attention trigger, or &#34;low eye contact&#34; trigger, throughout it, which becomes more apparent after the intro. 😝 I personally love this trigger and may do it again, with even less focus on the viewer - let me know if you'd be interested 💗 this video was a big inspo for this! (its v good, go check it out 🥰) https://www.youtube.com/watch?v=lyWKEfQA808 Triggers include makeup, personal attention, hair brushing, face touching, tapping, inaudible/unfocused whispers, page turning, layered sounds, and more. Hope you enjoy! 💜 💄 Timestamps 📚 Rocket Money:0:00 Oops, were you asleep? (intro!): 1:43 Rummaging, Settling In: 3:59 Doing Your Eyebrows and Phone Call: 9:22 Hair Brushing, Lotion, and Writing: 12:57 Studying while doing your makeup: 18:33 Second Phone Call with makeup: 26:38 Lip gloss, Mascara, and waking you up gently: 30:38 also, if you're interested in my videos on Spotify (and no ads with premium,) here's the link! 💗https://open.spotify.com/show/7acig7v1D2f7v0nXEQ3DTy?si=a400c58e90964894 Until next time! 🌱Misc🌱 • Spotify: https://open.spotify.com/artist/5rvXIrlWo5uYP3LMRVWzTP • Apple Music: https://music.apple.com/us/artist/sarah-lavender-asmr/1588730480 • Business Inquiries: partnerships+sarahlavender@manatalentgroup.com Edited by Vest! https://twitter.com/MrTheVestman</a>
	]]></description>
	<pubDate>Fri, 31 Jul 2026 19:46:03 CDT</pubDate>
	<guid>https://asmrpop.com/video/155/sarah-lavender-asmr-getting-you-ready-for-class-while-you-sleep/</guid>
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